CREATING A FITNESS MOVEMENT, ONE BODY AT A TIME!

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Lois Chapman

Lois Chapman – Certified Personal Trainer Certified Personal Trainer National Council of Strength and Fitness Certified Nutritionist Professional School of Nutrition Professional Chef Program Cambridge School of Culinary Arts

“Exercise has the power and positive influence to improve any individual’s life. Successful training is essentially about establishing a partnership with a clear set of goals. Working with people and helping them achieve these goals is what I love about personal training.”

Lois started her professional fitness career at the Fitness Factory in Newburyport and for the past eight years served as the Director of Fitness and as a Personal Trainer. In 2010, she branched out on her own to teach, motivate and partner with clients to experience the benefits of healthy activity and eating.

As a certified personal trainer, nutritionist and chef, she can introduce you to a healthy approach to your lifestyle. Lois provides her clients with a specialized “program design” that focuses on the whole person – lifestyle, physical-self and mental wellbeing.

Lois has built a broad client-base ranging from young adults to seniors, from the highly trained athlete to those clients starting a physical fitness program for the first time. In addition, she specializes in pre/post rehabilitative conditioning work with clients with hip, knee, shoulder or back injuries.

Areas of expertise are:

Contact

Email: lchapman52@comcast.net

Telephone : 978-317-5047

Chad Tackett is President of Global Health & Fitness. Learn how you can have your own personal online trainer, dietician and motivator at http://www.global-fitness.com