|
||||||||||||||
tact
Us
|
CREATING A FITNESS MOVEMENT, ONE BODY AT A TIME!
New Class Schedule - Carolyn Rose Lake
Mondays 7:30-8:30 - $10 per Class Cardio Striptease Go for a lap dance instead of a lap with this exotic workout involving strength, stamina and pure sexiness! Cardio striptease is a low impact aerobic workout that uses striptease moves. Between aerobics and a sensual yoga it is the routine that will not only work out your body but also your self confidence and sex appeal as it not only focuses on fitness but also in being and feeling sexy. One might say that strip aerobics and cardio striptease are as much about losing inhibitions as weight.
Wednesdays 6:30-7:30 - $10 per Class Boot Camp A kick butt workout! Challenge your body to a new extreme using plyometrics, weight and resistance training!
Thursdays 5:00-6:00 - $10 per Class Movement A dynamic workout involving vigorous, flowing movements challenging your mind, body and breath to a whole new level!
Chad Tackett is President of Global Health & Fitness. Learn how you can have your own personal online trainer, dietician and motivator at http://www.global-fitness.com
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| |||
|
| Walking | Running | Exercising
| Strength Training | Motivation | Weight Loss | Shopping Guide
| Resources | Privacy Policy| Home | Newsletter | About Us | Contact
Us | Site Map | Find a Trainer | Fitness Articles | Author Directory
|
|